Helping you figure it all out...
Receive the coping tools to handle some of life's challenges... beyond the therapy room...
Being Kind to Yourself
MHL & AFFILIATES, LLP combines a friendly and professional atmosphere with a caring tone.
It provides insight,
A method to feel heard & understood,
A way to sort & release emotions to recieve a new perspective about your life experiences
And it promotes healing & growth
Know When to Seek Help
Depending on the situation, some people may develop depression, experience grief and anger, turn to alcohol or drugs and even think about hurting themselves or others. The signs of serious problems include:
an increase in irritabilty, anger, and frequent arguing
wanting to be alone most of the time
feeling anxious or fearful, overwhelmed by sadness, confused
having trouble thinking clearly anc oncerntrating, and difficuty making decisions
increased alcohol and/or substance use
increased physical (aches, pains) complaints such as headaches
trouble with your "nerves"
If these signs and symptoms continue (persist) and interfere with daily functioning, it is important to seek help for yourself or a loved one.
Centers for Disease Control and Prevention (CDC)